Air Fryer Delicata Squash

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Prep Time 5

Cook Time 10

Total Time 15

Course Air Fryer, Side Dish

Cuisine American

Servings 2

Calories 120 kcal

Equipment

Air fryer (basket or oven-style)
Sharp knife
Cutting board
Large spoon
Mixing bowl
Oil spray or cooking spray

Ingredients

1 medium delicata squash about 12–13 oz
1 –2 tablespoons olive oil or avocado oil
½ teaspoon salt
¼ –½ teaspoon black pepper
½ teaspoon dried rosemary or garlic powder optional, for savory
1 teaspoon honey or maple syrup + pinch of cinnamon optional, for sweet

Instructions

Rinse the delicata squash under cold water, scrub gently, and pat completely dry. Remove any produce stickers.
Cut the squash in half lengthwise. Use a large spoon to scrape out all seeds and stringy bits.
Slice into ½–¾ inch (1.5–2 cm) half-moons or rings for even cooking.
In a large mixing bowl, toss the squash slices with oil, salt, pepper, and your chosen seasonings until evenly coated.
Preheat the air fryer to 400°F (200°C) for 3–5 minutes. Lightly spray the basket with oil.
Arrange the slices in a single layer with space between them. For cheesy versions, stand slices skin-side down.
Cook at 400°F for 8–10 minutes. Shake the basket or flip halfway through (unless standing skin-side down).
Check for doneness. The squash is ready when fork-tender and edges are golden. Add 2–3 more minutes if needed.
Finish and serve. While hot, add extra salt, a drizzle of honey or balsamic glaze, and fresh herbs or parmesan if desired.

Notes

Chef's Tip: Don't overcrowd the basket — cook in batches if needed. Overcrowding causes steaming instead of crisping.
Nutrition Facts: Calories: 120 kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Fiber: 4g | Sugar: 6g | Sodium: 300mg
Nutrition information is automatically calculated and should be used as an approximation only.

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